Having a soring throat can be very painful, especially when it comes to eating, drinking, or speaking. Although bacterial or viral infections cause sore throats. Many environmental irritants, such as dry air or allergies, can also cause them.
Luckily, you can try many natural remedies at home to soothe a soring throat and help speed up the healing process.
Home Remedies for Sore Throat
Here’s some effective home remedies for a paining throat and for providing sore muscle relief:
Warm saltwater gargles can help in reducing swelling and pain. Dissolve 1/2 teaspoon of salt in a cup of warm water and gargle for 30 seconds before spitting it out. Repeat several times a day as needed.
Honey contains natural antimicrobial properties, which can aid in the relief of sore throats. In a glass of hot water or tea, combine one tablespoon of honey with a squeeze of lemon juice and drink slowly.
ACV(Apple Cider Vinegar)
ACV contains antibacterial effects that can aid in killing bacteria and viruses. Gargle with one tablespoon of this vinegar in a cup of warm water several times per day.
Ginger contains anti-inflammatory qualities, which can aid in the relief of pain and swelling. Make ginger tea by simmering fresh ginger in water for 10-15 minutes. Add honey or lemon juice for taste.
Steam inhalation can help to release mucus and reduce congestion. Fill a bowl halfway with hot water, place your face over it, and drape a towel over your head to form a tent. For 10-15 minutes, inhale the steam.
Marshmallow root contains a gel-like substance that can help soothe a soring throat. Steep one tablespoon of dried marshmallow root in a cup of hot water for 10-15 minutes. Strain and drink the tea.
Licorice root has anti-inflammatory properties that can help reduce pain and inflammation. Steep one tablespoon of dried licorice root in a cup of hot water for 10-15 minutes. Strain and drink the tea.
Cloves contain eugenol, a natural anesthetic that can help numb the throat. Suck on a few whole cloves or add ground cloves to hot water or tea.
Echinacea has immune-boosting properties that can help fight off infections. Steep one tablespoon of dried echinacea in a cup of hot water for 10-15 minutes. Strain and drink the tea.
Resting your voice and your body can help speed up the healing process. Avoid speaking or whispering too much, and try to get plenty of rest.
When you’ve got a soring throat, it is critical to keep yourself hydrated. Fluids can keep your throat hydrated and allow you to prevent dehydration. Focus on 8-10 glasses of water a day, and take into account drinking warm liquids like tea, soup, or broth.
A humidifier in your bedroom can help add moisture to the air and soothe a dry or scratchy throat. Keep your humidifier clean on a regular basis to prevent mold and bacteria growth.
Sucking on throat lozenges can help relieve pain and irritation in the throat. Look for lozenges that contain ingredients such as menthol, eucalyptus, or honey.
Saltwater Nasal Rinse
A saltwater nasal rinse can help clear mucus and relieve irritation if your throat is congested or after a nasal drip. You can rinse your sinuses with a neti pot or bulb syringe after mixing 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water.
If you avoid irritants such as cigarette smoke, air pollution, and harsh chemicals, you can prevent irritation of the throat.
There are many herbal remedies that can help soothe sore throats, including slippery elm, sage, and chamomile. There are many anti-inflammatory herbs and spices, so look for teas or lozenges that contain these ingredients.
Applying a warm compress to the neck can help relieve pain and swelling. Use a warm, damp towel or a heating pad set on low.
OTC Pain killers
Acetaminophen and ibuprofen are two over-the-counter pain relievers that can help relieve discomfort and decrease swelling. Consult your doctor if you have any underlying medical conditions.
Remember, while home remedies can be effective for mild cases of sore throat, you shouldn’t use them as a substitute for medical advice. If your symptoms continue or become worse, talk to a physician for a proper treatment and diagnosis.
Simply put, sore throats can be a nuisance, but you can try many natural remedies at home to soothe the pain and speed up the healing process. These remedies can help reduce inflammation, kill viruses and bacteria, and boost your immune system. If your sore throat continues for a week or more and is accompanied by other symptoms, be sure to see your healthcare provider.